TRX Suspension Training – What is It and Why It’s Awesome!

Posted on by Barbara L Brosnan
resistance training, balance, strength, personal trainer, trx, online personal trainer, in home personal training

Want to learn more about the TRX?

WATCH THIS VIDEO TO FIND OUT:

 

✅ What it is.

✅ How to set it up in under 5 seconds with no tools.

✅ Proper form during all of the exercises

💪 How to Do Bicep Curls

💪 The Row (back exercise)

💪 Proper Chest Press Form

 

I love the TRX. For so many reasons…

  • Super portable

  • Takes up next to no space

  • Gives you a kick-ass workout

  • Engages core & balance

  • Incorporates strength, cardio, functional fitness

  • Great for mobility and stretching too

 

We use the TRX with many of our clients and they love it. In fact, most of them have loved it so much they purchased their own.
Have questions? Reach out anytime!
Barbara@ProjectFitnessCoaching.com

 

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