You can achieve amazing results when you put your mind to it.

Mobile & Online Personal Training

Nutrition Coaching

Health & Wellness Coaching or a hybrid of all….

We have a plan to fit your goals.

in home Personal trainer, fitness, fit mom, women

Personal Trainer Cary NC, in home training

 

 

 


Personal Training & Coaching

In the Comfort of Your Home

Also check out our:

OUTDOOR SUMMER TRAINING SPECIAL

55 min. Sessions (1:1 or with a friend)

Rates for Monthly Packages, starting at $50 per session. Rates for Virtual Packages, starting at $99 per month

We are pleased to offer personal training sessions at your location! Get ready to sweat and have fun, while you workout both your mind and body. We bring our equipment to you and provide challenging and motivating workouts with personalized instruction.

Contact us today for a chance to enjoy an invigorating workout!

  • Dumbbells
  • Kettlebells
  • TRX Suspension Trainer
  • Stability Ball
  • Adjustable Step/Bench
  • Resistance Bands
  • Boxing Pad
  • And much more!

Online Fitness Coach

Health & Wellness Coaching

Invest in your future. Invest in your wellness.

Are you looking for an ally to help you make positive changes to live a healthier lifestyle?

Have you struggled to:

  • Exercise consistently
  • Achieve and/or maintain a healthy weight
  • Create healthy boundaries in your life
  • Manage stress and work/life balance

We will start with a complimentary 15-20 minute Discovery Session. You will learn what Health & Wellness Coaching is and how it can help you to finally live your best life possible. I will ask you questions, learn about your goals, your successes and your struggles. I will listen to your story. Together we will discover if Coaching is right for you. There is no commitment and no pushy sales pitch. I only work with clients who are ready for change and who can truly benefit from coaching. Email, call, or click here to schedule your Discovery Session today.

 

Discovery Session, $0
Schedule your complimentary 20 minute call to learn more about Health & Wellness Coaching.
Discovery@ProjectFitnessCoaching.com

Book My Free Discovery Session Now

 

Explore & Achieve: Your Optimal Wellness, $349
60-90 minute Foundation Session and

(5) 50 minute sessions, weekly or biweekly
– Additional support between sessions via email and text
– Professional Coaching Tools to be explored between sessions to help you on your path
– Well Life Vision and Action Plan to learn how to achieve your goals and live your best life.

Tell Me More!

Clarity: Your Best Life, $239
60-90 minute Foundation Session and

(3) 50 minute sessions, weekly or biweekly
– Additional support between sessions via email, to be answered within 1 business day.
– Professional Coaching Tools to be explored between sessions to help you on your path
– Well Life Vision and Action Plan to learn how to achieve your goals and live your best life.

Tell Me More!

Create Your Well Life Vision, $129
(1) 60-75 minute Foundation Session where we discuss your goals, explore your Well Life Vision, and co-create your action plan to achieve that vision.
and (1) 50 minute follow-up session to explore successes/challenges you encountered and to make any necessary adjustments to your plan.
– Professional Coaching Tools to be explored between sessions to help you on your path

 

Coaching Check-Up Call
Available to Explore and Clarity Plan Graduates
$55 for 50 minutes
$35 for 30 minutes

 

Ongoing Support, $40/month
Text messaging and email support with your coach.
Scheduled reminders for new habits and behavior change.
Accountability check-ins via email and text messaging with your coach.

See our What We Do page for details on exactly what Health & Wellness Coaching entails.

 

Barbara@ProjectFitnessCoaching.com                                                                                 (919) 590-0405