I help you through your struggles to find ways to prioritize your Health and Wellness and help you to discover how to finally overcome the obstacles and learn to live a balanced and healthy lifestyle.
I know how challenging and overwhelming it can be to navigate time consuming yo-yo diets, fit time in for exercise, manage stress, and create meaningful connections in your relationships with others.
Project Fitness, Inc. was founded in a mission to help clients discover balance, joy, energy and learn to reduce their overall stress. I have guided many clients to connect with their intrinsic motivation, cut through the overwhelm and achieve their health and fitness goals.
I have advanced training in Health & Wellness Coaching and experience in fitness & nutrition, both in working with clients and through my own journey to become healthier.
I hold the designation of a Nationally Board Certified Health & Wellness Coach through the NBHWC in partnership with the National Board of Medical Examiners. I am passionate about helping you create the healthy life that you deserve using theories in Positive Psychology, Motivational Interviewing, Stress Management, as well as helping to create an awareness and understanding of balanced nutrition and physical exercise.
As a Personal Trainer, I will work with you online or in your home and create customized programs to help you gain strength, prevent injury and look and feel your best. I focus on proper form and am passionate about creating programs that are as individual as you are. I challenge and hold my clients accountable to work hard while respecting where each of them are in their progress. My philosophy is that exercise should be fun, safe and challenging yet doable. I truly love helping my clients improve their fitness because staying strong is the key to health and longevity.
No one should have to choose between being healthy and balancing other life responsibilities. I will take the time to listen to your goals and understand where you are in your journey and where you want to go. Coaching and training is based on a relationship of support and understanding, where the ONLY agenda is YOUR agenda.