Want to learn more about the TRX?
WATCH THIS VIDEO TO FIND OUT:
What it is.
How to set it up in under 5 seconds with no tools.
Proper form during all of the exercises
How to Do Bicep Curls
The Row (back exercise)
Proper Chest Press Form
I love the TRX. For so many reasons…
Takes up next to no space
Gives you a kick-ass workout
Engages core & balance
Incorporates strength, cardio, functional fitness
Great for mobility and stretching too
Nutrition Coaching, Health Coaching & Personal Training.
1:1 and groups; online or in-person (COVID guidelines followed).
Barbara is a Nationally Board Certified Health & Wellness Coach, Nutrition Coach, and Personal Trainer. She coaches moms who are feeling burned out and ready to start taking care of themselves.
Maybe you’ve been dreaming about taking control of your self-care? It’s past time to stop dreaming. I can help.