You can achieve amazing results when you put your mind to it.
Mobile & Online Personal Training
Nutrition Coaching
Health, Wellness & Life Coaching or a hybrid of all….
We have a plan to fit your goals.
Personal Training & Coaching
In the Comfort of Your Home
In Person, online or Zoom (1:1 or with a friend)
Rates for Monthly Packages, starting at $55 per session.
We are pleased to offer personal training sessions at your location and online! Get ready to sweat and have fun, while you workout both your mind and body. We bring our equipment to you and provide challenging and motivating workouts with personalized instruction.
Contact us today for a chance to enjoy an invigorating workout!
- Dumbbells
- Kettlebells
- TRX Suspension Trainer
- Resistance Bands
- And much more!
Health & Wellness Coaching
Invest in your future. Invest in your wellness.
Are you looking for an ally to help you make positive changes to live a healthier lifestyle?
Have you struggled to:
- Exercise consistently
- Achieve and/or maintain a healthy weight
- Create healthy boundaries in your life
- Manage stress and work/life balance
We will start with a complimentary 15-20 minute Discovery Session. You will learn what Health & Wellness Coaching is and how it can help you to finally live your best life possible. I will ask you questions, learn about your goals, your successes and your struggles. I will listen to your story. Together we will discover if Coaching is right for you. There is no commitment and no pushy sales pitch. I only work with clients who are ready for change and who can truly benefit from coaching. Email, call, or click here to schedule your Discovery Session today.
Strategy Session, $0
Schedule your complimentary 20 minute call to learn more about Health & Wellness Coaching.
Discovery@ProjectFitnessCoaching.com
Book My Free Strategy Session Now
Explore & Achieve: Your Optimal Wellness, 8 week engagement
60-90 minute Foundation Session and
(5) 45 minute sessions, weekly, then biweekly
– Additional support between sessions via DM
– Professional Coaching Tools to be explored between sessions to help you on your path
– Well Life Vision and Action Plan to learn how to achieve your goals and live your best life.
Clarity: Your Best Life, 4 week engagement
60-90 minute Foundation Session and
(3) 45 minute sessions, weekly
– Additional support between sessions via DM, to be answered within 1 business day.
– Professional Coaching Tools to be explored between sessions to help you on your path
– Well Life Vision and Action Plan to learn how to achieve your goals and live your best life.
Continuing Your Well Life Vision, (avail. after our initial engagement package)
– Weekly or biweekly 50 minute sessions to explore wins/challenges you encountered and to support your through your continued success.
– Professional Coaching Tools to be explored between sessions to help you on your path
Coaching Check-Up Call
Available to Explore and Clarity Plan Graduates
Ongoing Support
– 30 min. monthly call for support, motivation and accountability;
– Scheduled reminders for new habits and behavior change;
– Continued access to your personal client portal, including interactive journals and DMs with your coach.
See our What We Do page for details on exactly what Health & Wellness Coaching entails.
Barbara@ProjectFitnessCoaching.com (919) 590-0405